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Ask a QuestionMom of a 9 yr 9 m old boy4 years ago
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#asktheexpert wat should food iz best to my son at this age n R chocolates good for him
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Gayatri DawdaMom of 4 children4 years agoA. Hello Your child require s protein rich foods like milk, paneer, egg, pulses, fish, cheese for growth Also give adequate vegetables, fruits & nuts daily for vitamins minerals & fibre. make him drink adequate water . & engage in outdoor activities like swimming football cycling skipping jumping dancing
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