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Ask a QuestionMom of a 6 yr 4 m old boy1 Year ago
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#asktheexpert tips for improvement of iron levels in blood
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Red meat, pork and poultry.
Seafood.
Beans.
Dark green leafy vegetables, such as spinach.
Dried fruit, such as raisins and apricots.
Iron-fortified cereals, breads and pastas.
Peas.
iron-fortified bread and breakfast cereal.
nuts and seeds.
dried fruit.
wholemeal pasta and bread.
legumes — such as mixed beans, baked beans, lentils and chickpeas.
dark leafy green vegetables — such as spinach, silver beet and broccoli.
these are all iron rich diets
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Manali K MehtaMom of 2 children1 Year agoA. hi parent
please include one citrus fruits in your child daily diet
please give more fresh fruits and vegetables
please maintain hygiene properly with Babyhug fruit and veggies wash
please give daily sun light exposure
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