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Ask a QuestionFather of a 5 yr 6 m old boy4 years ago
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#AskTheExpert this is my report of thyroid and sometimes my backbone pains alot my age is 37 what to do?
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Its normal
Use local hot bags and pain killer cream or oral meds as required
Avoid bending from waist, bend with knees folded
Massage your back
Do some back stretching exercises
Take a course of vitamin D
Take calcium supplements
Sit upright
Drink 3-4 litres of water per day
If no relief see a orthopedic
Go to my website
Www.familygynaec.com
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