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Ask a QuestionMom of 2 children3 years ago
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#asktheexpert tell me the proper diet for weight loss in 1 month
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. to plan proper diet need to evaluate many factor, Weight loss is a gra dual procrss. There are several factors at play, including one’s body type, lifestyle, metabolic rate, physical activity and diet
good to consult dietician in person.
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Sarika guptaMom of 2 children3 years agoA. hello there ma'am please do not worry about it too much and it is better to evaluate once with any nutrition as your present health conditions should be examine before having crash diet.. also have more protein like white eggs in your daily diet. and avoid oily junk packed and oily food. also do yoga planks and surya namaskar on daily basis.
take care
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