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Ask a QuestionGuardian of a 5 yr 8 m old girl3 years ago
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#AskTheExpert suggest some tips for the reducing hair fall. diet to include
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. hi,
There are multiple causes of hair fall like hormonal, nutritional deficiencies, thyroid problems, drugs, febrile illness, stress, post pregnancy , etc so good to consult once skin specialist.
follow good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
daily do some exercise to keep yourself healthy inside out.
Follow good hair care like -Oiling hair n scalp
with a mixture of oils like olive, alla oil, onion seed oil, sesame, coconut and castor oil keeps provides moisture to hair and prevent them from drying and breakage.
Avoid stress and take adequate rest.
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NikithaMom of 2 children3 years agoA. hello have vitamin rich food in the diet and also use a mild and gentle shampoo like Moms co anti hairfall protein kit which 8s made of natural ingredients and chemical free and paraben free that can help prevent the hairfall problem and keep hair soft and smooth 8f for you and if for kid use Babyhug baby shampoo
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