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Guardian of a 4 yr 10 m old boy4 years ago

Q.

#AskTheExpert suggest me any tonic for pain in my back and legs after delivery of my second child

2 Answers

ExpertDr Bandana JoshiAyurvedic Physician4 years ago

A. For 2 months started a calcium supplement like shelcal or osteocal once a day andxeat a calcium rich diet and avoid forward bending and avoid long standing hours and apply sesame oil on back and legs

POOJA KOTHARIMom of a 8 yr 5 m old boy4 years ago

A. Walk, Walk, Walk – Though moving around with a back pain might be the last thing you might have on mind. But trust us, walking is the safest exercise. You can start immediately after a normal delivery or even after a C-section. You can also opt for yoga to strengthen your strained muscles.

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