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Ask a QuestionMom of a 5 yr 3 m old girl4 years ago
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#AskTheExpert strech mark nhi jarhe h after delivery 11months hogye h . weight v bhaut jada hogya h kya kru
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Stretch marks usually fade with time
Apply any moisturiser or bio oil
Start some exercises gradually
Floor exercises and walk are best
Abdominal muscles toning exercises and cardio are good
Drink 3-4 litres of water per day
Diet control is more important than anything else
Choose healthy foods
Check your diet
See a dietician
Nothing much can be done for stretch marks
Don't waste your money on costly creams
Go to my website
Www.familygynaec.com
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