#asktheexpert sir my son is 10 months, weight is not increased will u tell me the food diet

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If you're looking to promote healthy weight gain in a baby, it's important to focus on nutrient-dense foods that provide a balance of essential nutrients. Here are some nutritious foods that can be included in a baby's diet in India to support weight gain:

1. **Bananas:** Rich in calories and easy to digest, bananas are a great snack for weight gain.

2. **Avocado:** Packed with healthy fats, avocados provide a good source of calories for weight gain.

3. **Ghee (Clarified Butter):** Adding a small amount of ghee to baby food can increase calorie content and provide healthy fats.

4. **Ragi (Finger Millet) Porridge:** Ragi is rich in calcium and iron, making it a nutritious option for weight gain.

5. **Sweet Potatoes:** These are rich in carbohydrates and provide a good source of energy.

6. **Potatoes:** Boiled or mashed potatoes are a starchy option that can contribute to weight gain.

7. **Whole Milk:** Once your baby is around one year old, you can introduce whole cow's milk as a source of healthy fats and calories.

8. **Paneer (Indian Cottage Cheese):** Paneer is a good source of protein and can be added to various dishes.

9. **Dal (Lentils):** Lentils are rich in protein and can be included in soups, purees, or khichdi.

10. **Eggs:** Once your baby is ready for solids, eggs are a good source of protein and healthy fats.

11. **Oats Porridge:** Oats are a good source of fiber and can be prepared as a porridge for added calories.

12. **Khichdi with Vegetables:** A well-balanced khichdi with lentils, rice, and vegetables can provide essential nutrients.

Always ensure that foods are age-appropriate, well-cooked, and prepared in a way that minimizes choking hazards. It's crucial to introduce new foods one at a time to monitor for any potential allergies. Additionally, consult with your pediatrician for personalized advice based on your baby's specific needs and development.