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Ask a QuestionGuardian of a 6 yr 6 m old boy2 years ago
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#AskTheExpert Sir, my son hasn't yet been introduced to eat fruits and vegetables. How to make him eat them and ways to increase his immune system since he goes to school.
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ExpertDr Bandana JoshiAyurvedic Physician2 years agoA. First of all now start including seasonal fruits and vegetables in his diet as they are protective foods which are rich in essential vitamins and minerals and they only build immunity
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. let's explore the top immune-boosting foods
Almonds. One of the healthiest nuts, almonds are a rich source of vitamin E, iron, manganese, protein, fibre, and healthy fats. ...Berries. ...Yoghurt. ...Salmon. ...Eggs. ...Broccoli. ...Spinach. ...Sweet Potatoes.
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