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Mom of a 6 yr 8 m old boy4 years ago

Q.

#AskTheExpert sir mujy moring tym bhut pain hoti h puri back me jb se bby ki Delivery hui h tbse bhut hoti h or ab to knees me b bhut pain start hogyi h gutno me itni drd hoti h koi medicine ya tonic suggest kro

2 Answers

ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years ago

A. Take calcium along with vitamin d medications daily and high protein diet If feasible do some stretching exercises and use pillows to support your back while sleeping and sitting,the pains will take longer to go away

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ExpertHarita kothiaObstetrician and Gynaecologist4 years ago

A. Use local hot bags and pain killer cream or oral meds as required Avoid bending from waist, bend with knees folded Massage your back Do some back stretching exercises Take a course of vitamin D Take calcium supplements Sit upright with back support Drink 3-4 litres of water per day If no relief see a orthopedic Connect for more details and information here Go to my website Www.familygynaec.com For articles on breastfeeding and baby care Blog section YouTube channel Dr Harita Kothia videos

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