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Ask a QuestionMom of a 6 yr 5 m old girl4 years ago
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#AskTheExpert sir i have twin daughter they are active but not gaining weight what I should give them
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ExpertDr. Minal AcharyaNutritionist4 years agoA. Dear mum, you should give your twins a healthy homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. You should give 500 ml or more of milk every day including milk products like curd, paneer, cheese.
Eggs and non veg foods.
Dry fruits like almonds, walnuts, cashew nuts, raisins, dates.
Add ghee to every meal.
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