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Ask a QuestionMom of a 6 yr 3 m old girl4 years ago
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#AskTheExpert sir can you guide me how to improve my babies impunity
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Lovleena MishraMom of 2 children4 years agoA. Serve more fruits and vegetables - carrots, green beans, oranges, strawberries. Try to get your child to eat 5 servings of fruits and veggies a day.
Green leafy vegetables - cabbage, broccoli, cauliflower, spinach, kale, lettuce, parsley
Root vegetables - carrots, sweet potatoes, potatoes, yam, beetroots
Garlic, onions and ginger
Squash or pumpkin
Apricots
Citrus fruits
Berries - strawberries, raspberries, blueberries, cranberries, blackberries
Pulses and lentils
Green peas
Sprouts
Nuts and seeds - almonds, walnuts, pistachios, cashews, peanuts, pumpkin seeds, flax seeds, chia seeds, hemp seeds and sesame seeds.
Curd/yogurt
Turmeric
Honey
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