#asktheexpert
she is not eating properly..
morning only milk she is eating as breakfast , mostly eating snacks,lunch dinner also want to compel to eat her.pls help her.weight only 12 kh

Question

#asktheexpert 
she is not eating properly..
morning only milk she is eating as breakfast , mostly eating snacks,lunch dinner also want to compel to eat her.pls help her.weight only 12 kh

Accepted Answer

Encouraging a 3-year-old to eat can sometimes be a challenge, but there are strategies you can try to make mealtimes more enjoyable and appealing. Here are some tips:

1. **Create a Positive Environment:**
   - Make mealtimes pleasant and positive. Avoid stress and negative comments about eating.

2. **Set a Routine:**
   - Establish regular meal and snack times. Having a predictable routine can help your child anticipate when it's time to eat.

3. **Offer a Variety of Foods:**
   - Provide a variety of nutritious foods with different colors, textures, and flavors. This can make meals more interesting.

4. **Let Your Child Help:**
   - Involve your child in meal preparation. They may be more interested in trying foods they helped prepare.

5. **Make Food Fun:**
   - Create fun and appealing presentations with creative shapes or arrangements. Use colorful plates and utensils.

6. **Model Healthy Eating:**
   - Be a positive role model. Children often imitate what they see, so demonstrate healthy eating habits.

7. **Offer Choices:**
   - Allow your child to make choices within reasonable limits. For example, you can ask, "Do you want carrots or peas today?"

8. **Be Patient:**
   - Be patient and avoid pressuring your child to eat. It's normal for children to have preferences and phases of picky eating.

9. **Limit Distractions:**
   - Minimize distractions during meals. Turn off the TV and avoid electronic devices to help your child focus on eating.

10. **Avoid Using Food as a Reward:**
    - Try not to use food as a reward or punishment. This can contribute to unhealthy associations with eating.

11. **Serve Appropriate Portions:**
    - Provide age-appropriate portion sizes. Too much food on the plate may be overwhelming.

12. **Praise Efforts:**
    - Encourage and praise your child when they try new foods or eat well. Positive reinforcement can be motivating.

13. **Be Mindful of Beverages:**
    - Limit sugary drinks between meals, as they can fill up a child's stomach and reduce appetite for food.

14. **Consult with a Pediatrician:**
    - If you have persistent concerns about your child's eating habits or if there are signs of nutritional deficiencies, consult with your pediatrician.

Remember that children's eating habits can vary, and it's normal for them to go through phases of picky eating. Providing a variety of nutritious foods and maintaining a positive atmosphere around mealtimes can contribute to healthy eating habits over time. If you have ongoing concerns, seeking guidance from a healthcare professional can be beneficial.

#asktheexpert she is not eating properly.. morning only milk she is eating as breakfast , mostly eating snacks,lunch dinner also want to compel to eat her.pls help her.weight only 12 kh