Close
App logo

Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a Question
Mom of a 7 yr 2 m old girl10 months ago
Q.

#asktheexpert sara is a swimmer and daily she is doing practice for 2-3 hrs . can you please guide for her diet ?

2 Answers
ExpertCharul VermaNutritionist10 months ago
A. hi mom she should have good proteins in her daily diet try to add proteins in each meals dal egg chk paneer tofu add nuts like almonds, walnuts
POOJA KOTHARIMom of a 8 yr 5 m old boy10 months ago
A. For a 6-year, 4-month-old girl like Sarah, who practices swimming for 2-3 hours daily, it’s important to provide a balanced diet that supports her energy needs, muscle development, and overall growth. Her diet should include a good mix of carbohydrates, proteins, healthy fats, and essential vitamins and minerals. Carbohydrates, such as whole grains, brown rice, oats, and sweet potatoes, will provide her with the necessary energy to fuel her long practice sessions. Protein-rich foods like eggs, lean meats, fish, dairy, beans, and legumes are crucial for muscle repair and growth. Healthy fats from sources like avocados, nuts, and olive oil support brain development and sustained energy. Make sure she’s getting enough fruits and vegetables for vitamins, minerals, and hydration, with a focus on calcium-rich foods like milk, yogurt, and cheese to support strong bones. Hydration is key, so ensure she drinks plenty of water throughout the day, and offering hydrating fruits like watermelon and cucumber can help. Snacks before and after practice, such as fruit, yogurt, or whole grain crackers, can also help maintain her energy and aid in recovery.
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 2 yr 11 m old boy
Father of a 2 yr 3 m old boy
Mom of a 2 yr 10 m old girl
Mom of a 3 yr 11 m old boy
Father of a 3 yr 1 m old boy
Mom of a 7 yr old girl
ADVERTISEMENT
ADVERTISEMENT
Mom of a 9 yr 2 m old girl
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer
Add An Answer

Post Answer

Ask a Question
This question is being asked for:
Your identity will not be revealed
POST