#asktheexpert Ridhish is 9 year old. nd weight is only 22kg. how to gain weight

A. Hello mom as far as the child is active for her age and is also eating a healthy and a balanced diet their is no issue a little varaition is acceptable. also you can gradually increase thw quantity of the food, give foods such as eggs, dals, stuff paranthas, fresh fruit milk shake, add ghee to their meals, panner, dry fruits & nuts