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Ask a QuestionGuardian of a 9 yr 5 m old girl4 years ago
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#asktheexpert refer the nutritious food for this age group children
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Gayatri DawdaMom of 4 children4 years agoA. HI
This is a period of rapid growth. you need to give protein rich foods like milk. egg. paneer , curd, chicken, fish pulses for your child.
give plenty of fluids like coconut water, lemon juice, Butter milk, soups
Add vegetables fruits & nuts daily in good amounts
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Vritika AroraMom of a 4 yr 11 m old child4 years agoA. Hi dear mom
Nutritious food includes all the seasonal fruits and vegetables, non veg food, dairy products, pulses, cereals, soup, fresh fruit juice etc.
U can give all these for proper growth and development. Take care
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