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Ask a QuestionMom of a 4 yr 11 m old girl4 years ago
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#AskTheExpert post pregnancy I am 83 kg now, 1st time I am getting ankle pain, ankle discomfort.
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. lose weight ok.See when baby has any new complain then better avoid any self medication. Show to a doctor for right and timely diagnosis and treatment. Thays a safe procedure.You can always try to add health and tasty substitute like whole grain cookies, cakes and. Home made papad etc.patience is very important too.
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PallaviMom of a 7 yr 9 m old girl4 years agoA. hello...it happens after delivery...first of all for belly what i did was to buy a maternity (postpartum compressor) belt which was very effective...also as always helpful is...don't eat sugary foods and avoid sugar-sweetened drinks...
Eating more protein is a good long-term strategy to reduce belly fat. ...And also Cut carbs from your diet. ...Eat foods rich in fiber it helps...
Exercise is very effective at reducing belly fat ..join a yoga class along with Pilates and if not then at home only do some streching everyday...also Surya namaskar works wonders...
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