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Ask a QuestionFather of a 3 yr 11 m old boy3 years ago
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#AskTheExpert post delivery 3 months , how to improve a mother milk ? what kind of food should be taken ?
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AbhayaMom of a 15 yr 8 m old boy3 years agoA. Hi mom
Have jeera water daily two times a day to increase bm
The more you feed the more milk production will be there.
include jeera, garlic, fenugreek, raw papaya, oats, mother horlicks with milk etc in ur diet to increase bm.
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