#asktheexpert Post cz (delivery) almost after 1.5 yrs I am having severe back ache at the lowest of my back and my legs and feet are very much achy. it feels like all my veins are aching. Is the reason is cz for delivery?

A. Hi Maintain hydration Do some light exercise yoga regularly Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products Wash hands often before touching your baby Maintain hygiene and maintain hydration