#asktheexpert pls find my son reports and suggest me

A. For a 3-year-old child in India, you can include various iron-rich foods in their diet. Some options include: 1. **Green Leafy Vegetables:** Spinach, fenugreek, and amaranth are good choices. 2. **Legumes and Pulses:** Lentils, chickpeas, and kidney beans are rich in iron. 3. **Meat:** Lean meats such as chicken and fish provide heme iron, which is more easily absorbed. 4. **Nuts and Seeds:** Include almonds, sesame seeds, and pumpkin seeds in moderation. 5. **Fortified Foods:** Choose iron-fortified cereals and grains. 6. **Dried Fruits:** Raisins and apricots are good sources of iron. Remember to include vitamin C-rich foods (like citrus fruits, tomatoes, and bell peppers) in the diet, as vitamin C enhances iron absorption. It's always advisable to consult with a pediatrician for personalized dietary recommendations for your child.