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Ask a QuestionGuardian of a 4 yr 11 m old boy1 Year ago
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#asktheexpert pls find my son reports and suggest me
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. For a 3-year-old child in India, you can include various iron-rich foods in their diet. Some options include:
1. **Green Leafy Vegetables:** Spinach, fenugreek, and amaranth are good choices.
2. **Legumes and Pulses:** Lentils, chickpeas, and kidney beans are rich in iron.
3. **Meat:** Lean meats such as chicken and fish provide heme iron, which is more easily absorbed.
4. **Nuts and Seeds:** Include almonds, sesame seeds, and pumpkin seeds in moderation.
5. **Fortified Foods:** Choose iron-fortified cereals and grains.
6. **Dried Fruits:** Raisins and apricots are good sources of iron.
Remember to include vitamin C-rich foods (like citrus fruits, tomatoes, and bell peppers) in the diet, as vitamin C enhances iron absorption. It's always advisable to consult with a pediatrician for personalized dietary recommendations for your child.
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