ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. start iron calcium and multivitamins supplements regularly and protein powder with milk twice a day as diet alone can't meet nutritional requirements of a growing child.
offer more protein and fat
Jasmine KaurMom of a 9 yr 4 m old boy4 years agoA. Hello dear parent, weight gaining food you can look for are full cream milk or buffalo milk. Also give milk in the form of banana shake or mango shake, strawberry shake etc.
Give parantha with butter on it. Egg with yolk is a good source, if you are non vegetarian.
Also give mutton, chicken.
Paneer is also good for weight gain and a healthy meal.
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