#asktheexpert
please suggest me some options for evening snacks

Question

#asktheexpert 
please suggest me some options for evening snacks

Accepted Answer

For Indian evening snacks for toddlers, it's important to choose options that are nutritious, easy to eat, and enjoyable for little ones. Here are some ideas:

1. **Vegetable Paratha Rolls:** Make small parathas filled with mashed vegetables like potatoes, carrots, peas, and spinach. Cut them into bite-sized pieces for easy handling.

2. **Mini Idlis:** Steam mini idlis and serve them with a side of sambar or coconut chutney. You can also make colorful idlis by adding pureed vegetables to the batter.

3. **Cheese Paneer Cutlets:** Make cutlets using mashed paneer (Indian cottage cheese), boiled potatoes, and finely chopped vegetables. Coat them with breadcrumbs and shallow fry until golden brown.

4. **Fruit Chaat:** Cut mixed fruits like apples, bananas, grapes, and oranges into small pieces and toss them with a sprinkle of chaat masala and lemon juice for a tasty and healthy snack.

5. **Makhana (Foxnuts) Roast:** Roast makhana in a little ghee and sprinkle with chaat masala or a pinch of salt for a crunchy and nutritious snack that toddlers can easily munch on.

6. **Vegetable Upma:** Make upma using semolina (rava) and add finely chopped vegetables like carrots, peas, and beans. You can also add a tadka of mustard seeds, curry leaves, and cashews for extra flavor.

7. **Besan Chilla (Gram Flour Pancakes):** Make savory pancakes using besan (gram flour) and add grated vegetables like carrots, onions, and spinach to the batter. Serve with a side of tomato ketchup or yogurt.

8. **Khakhra:** Offer whole wheat khakhras, which are thin, crispy crackers flavored with spices like cumin and sesame seeds. Toddlers enjoy the crunchiness and can hold them easily.

Remember to supervise toddlers while they eat and ensure snacks are cut into appropriate sizes to prevent choking hazards. Additionally, always consider your child's preferences and any dietary restrictions they may have.

#asktheexpert please suggest me some options for evening snacks