#asktheexpert Please suggest food or recipe for Weight gain, foa 4+ year old boy. His weight is just 13 Kg since last few months

A. Here are some weight-gaining Indian food options suitable for a 4-year-old child: 1. _Ghee_ (Clarified Butter): Add a spoonful to their meals for extra calories and nutrition. 2. _Nuts and Dried Fruits_: Almonds, cashews, dates, and apricots are rich in healthy fats and protein. 3. _Paneer_ (Indian Cheese): High in protein and calories, great for weight gain. 4. _Full-Fat Milk_ and _Yogurt_: Encourage whole milk and full-fat yogurt for added calories. 5. _Chickpeas_ and _Lentils_: Rich in protein, fiber, and complex carbohydrates. 6. _Sweet Potato_ and _Carrot Halwa_: Nutrient-rich and calorie-dense desserts. 7. _Avocado_ and _Banana Smoothie_: A creamy and nutritious drink. 8. _Ragi_ (Finger Millet) _Porridge_: High in protein, fiber, and iron. 9. _Gajar Ka Halwa_ (Carrot Halwa): A traditional weight-gaining dessert. 10. _Dry Fruit Laddoo_: A nutritious and energy-rich snack. Remember to: - Consult your pediatrician before making significant changes to their diet. - Ensure a balanced diet with a variety of foods. - Encourage healthy eating habits and regular meals. These foods are nutrient-dense and can help support healthy weight gain in children. Always consult with a pediatrician or registered dietitian for personalized advice.