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Ask a QuestionMom of a 5 yr 11 m old boy1 Year ago
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#asktheexpert Please suggest food or recipe for Weight gain, foa 4+ year old boy. His weight is just 13 Kg since last few months
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. Here are some weight-gaining Indian food options suitable for a 4-year-old child:
1. _Ghee_ (Clarified Butter): Add a spoonful to their meals for extra calories and nutrition.
2. _Nuts and Dried Fruits_: Almonds, cashews, dates, and apricots are rich in healthy fats and protein.
3. _Paneer_ (Indian Cheese): High in protein and calories, great for weight gain.
4. _Full-Fat Milk_ and _Yogurt_: Encourage whole milk and full-fat yogurt for added calories.
5. _Chickpeas_ and _Lentils_: Rich in protein, fiber, and complex carbohydrates.
6. _Sweet Potato_ and _Carrot Halwa_: Nutrient-rich and calorie-dense desserts.
7. _Avocado_ and _Banana Smoothie_: A creamy and nutritious drink.
8. _Ragi_ (Finger Millet) _Porridge_: High in protein, fiber, and iron.
9. _Gajar Ka Halwa_ (Carrot Halwa): A traditional weight-gaining dessert.
10. _Dry Fruit Laddoo_: A nutritious and energy-rich snack.
Remember to:
- Consult your pediatrician before making significant changes to their diet.
- Ensure a balanced diet with a variety of foods.
- Encourage healthy eating habits and regular meals.
These foods are nutrient-dense and can help support healthy weight gain in children. Always consult with a pediatrician or registered dietitian for personalized advice.
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Q. Hello doctor my son is 3year 4 month Old. His weight is 13 kg. please suggest for weight gain
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