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Ask a QuestionMom of a 6 yr 5 m old girl4 years ago
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#asktheexpert please send me diet chart....my weight 72 and height 5'5"..
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POOJA KOTHARIMom of a 8 yr 5 m old boy4 years agoA. Be sure she has a portion of animal foods (milk, dairy, eggs, meat, fish and poultry) each day, plus legumes (like chickpeas, lentils or peas) – or nuts, and orange or green vegetables and fruits. Add a little oil or fat to her food for energy. Be sure your child's snacks are healthy, such as fresh fruit.
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