#asktheexpert please provide the diet chart for 6 month old baby

A. For a 6-month-old baby in India, it's important to start with simple, easily digestible foods. Here are some options: 1. **Rice Cereal:** - Begin with rice cereal as a smooth and easily digestible option. 2. **Mashed Bananas:** - Mashed bananas are rich in potassium and easy for little ones to eat. 3. **Pureed Vegetables:** - Puree vegetables like sweet potatoes, carrots, and peas. 4. **Dal Water:** - Introduce thin dal (lentil) water for protein. 5. **Khichdi (Rice and Lentil Porridge):** - Prepare a simple khichdi with well-cooked rice and lentils. 6. **Mashed Papaya:** - Mashed papaya is a good source of vitamins and natural sweetness. 7. **Apple Puree:** - Cook and puree apples for a mild and nutritious option. 8. **Ragi (Finger Millet) Porridge:** - Ragi porridge is rich in calcium and iron. 9. **Ghee:** - Incorporate a small amount of ghee for healthy fats. 10. **Plain Yogurt:** - Full-fat plain yogurt introduces healthy bacteria to the digestive system. Remember to introduce one new food at a time and wait a few days before adding another to monitor for any potential allergies. Always consult with a pediatrician before introducing solids, and consider the individual needs and preferences of your baby.