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Ask a QuestionMom of a 2 yr 2 m old boy1 Year ago
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#asktheexpert please provide the diet chart for 6 month old baby
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. For a 6-month-old baby in India, it's important to start with simple, easily digestible foods. Here are some options:
1. **Rice Cereal:**
- Begin with rice cereal as a smooth and easily digestible option.
2. **Mashed Bananas:**
- Mashed bananas are rich in potassium and easy for little ones to eat.
3. **Pureed Vegetables:**
- Puree vegetables like sweet potatoes, carrots, and peas.
4. **Dal Water:**
- Introduce thin dal (lentil) water for protein.
5. **Khichdi (Rice and Lentil Porridge):**
- Prepare a simple khichdi with well-cooked rice and lentils.
6. **Mashed Papaya:**
- Mashed papaya is a good source of vitamins and natural sweetness.
7. **Apple Puree:**
- Cook and puree apples for a mild and nutritious option.
8. **Ragi (Finger Millet) Porridge:**
- Ragi porridge is rich in calcium and iron.
9. **Ghee:**
- Incorporate a small amount of ghee for healthy fats.
10. **Plain Yogurt:**
- Full-fat plain yogurt introduces healthy bacteria to the digestive system.
Remember to introduce one new food at a time and wait a few days before adding another to monitor for any potential allergies. Always consult with a pediatrician before introducing solids, and consider the individual needs and preferences of your baby.
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