#asktheexpert please help how to increase my daughters height

A. To help increase your daughter’s height, focus on a nutritious diet rich in calcium, protein, and vitamins—like milk, eggs, leafy greens, fruits, dal, and nuts. Encourage daily physical activity like jumping, stretching, and outdoor play, which helps in natural growth. Ensure she gets adequate sleep, as growth hormones are most active during deep sleep. Limit junk food and screen time. If her growth seems slower than expected, consult a pediatrician to check if she’s growing as per her age and needs any supplements. Consistency and a healthy lifestyle play a big role in height growth.