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Guardian of a 2 yr 9 m old boy2 years ago
Q.

#asktheexpert please give me food chart my mom working , can't take cear properly. my grant mom is a old ledy. so plz provide me my healty food chart

1 Answer
RashmiMom of a 11 yr old girl2 years ago
A. Siri is a very basic and standard diet chart for every child so I would recommend you the same start with dal and rice water followed by fruits and vegetables porridge khichadi mashed banana mashed potato make sure to include good amount of Suji items water coconut water buttermilk and dairy products can be given
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