#AskTheExpert my baby is 6 months old. What solid food can i give her kindly provide me diet chart

A. dear mum, for your 6 months old baby, you can give solid foods like porridges (like rice, Ragi, wheat flour , moong dal and rice flour mix) , kheer then dal-rice with vegetables, veg khichadi, soft mashed fruits, curd, paneer. consistency of food should be like that of ghee. avoid water thin foods like thin dals and rice water, soups. Squeeze lemon in baby's food for iron absorption. start with 3-4 tsp and then about half katori per meal about 2 to 3 meals per day. give 1 food for about 3-6 days for baby to accept and to see how baby tolerates it then introduce another new food.