#asktheexpert please give me a healthy diet plan for 8 month pregnancy with gestational diabetes

Question

#asktheexpert  please give me a healthy diet plan for 8 month pregnancy with gestational diabetes

Accepted Answer

Since you're 8 months pregnant and have gestational diabetes, your diet should focus on balanced nutrition while controlling blood sugar levels. The key is to eat high-fiber, protein-rich, and low-GI (glycemic index) foods while avoiding processed sugars and refined carbs.

🔹 Healthy Diet Plan for 8th Month of Pregnancy with Gestational Diabetes ✅ Morning (Before Breakfast) Soaked almonds (5-6) & walnuts (2) + 1 glass of warm water Fenugreek (methi) water (if advised by a doctor) 🍽️ Breakfast (8:00 - 9:00 AM) Multigrain roti with paneer bhurji OR Vegetable stuffed besan chilla with curd OR Oats porridge with nuts (unsweetened) OR 1 boiled egg + whole wheat toast

✅ Tip: Always pair carbs with protein or healthy fat to prevent sugar spikes.

🥗 Mid-Morning Snack (11:00 AM) 1 small bowl of sprouts salad with cucumber & lemon OR 1 bowl of curd + flaxseeds OR Handful of roasted makhana 🍛 Lunch (1:00 - 2:00 PM) 1 multigrain roti / small bowl of brown rice + dal / rajma / chana 1 bowl of green veggies (spinach, methi, karela, or gourd family) 1 bowl of curd (probiotic) Salad with flaxseeds / pumpkin seeds

✅ Tip: Add ghee to roti for better digestion & sugar control.

🕒 Evening Snack (4:00 - 5:00 PM) Handful of peanuts / roasted chana OR 1 glass of unsweetened buttermilk OR Avocado toast on whole wheat bread OR Coconut water (if blood sugar is under control) 🍽️ Dinner (7:00 - 8:00 PM) Grilled paneer/tofu with sautéed vegetables OR Quinoa khichdi with dal & veggies OR 1 besan or moong dal chilla with mint chutney

✅ Tip: Have an early, light dinner to prevent sugar spikes at night.

🥛 Bedtime Snack (10:00 PM) 1 glass of warm milk with a pinch of cinnamon OR Handful of nuts (walnuts, almonds) 🚫 Foods to Avoid with Gestational Diabetes

❌ Refined carbs – White rice, maida, white bread
❌ Sugary foods – Sweets, chocolates, packaged juices
❌ Fried & junk food – Avoid samosas, chips, bakery items
❌ High-GI fruits – Mango, banana, grapes (eat in moderation)

🔹 Additional Tips

✔ Eat small meals every 2-3 hours to prevent sugar spikes.
✔ Walk for 10-15 minutes after meals for better sugar control.
✔ Drink plenty of water to stay hydrated.
✔ Monitor blood sugar levels regularly.