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Ask a QuestionGuardian of a 4 yr 9 m old girl5 months ago
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#asktheexpert Please could you suggest healthy diet as she feels exhausted soon and donot eat vegetables and fruits properly please suggest the food that needs to be given per daily schedule. KR suresh
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ExpertDr Disha PatelAyurvedic Physician5 months agoA. hello.
offer him more energy dense, high protien rich food.
pffer milk shakes addong fruits, dry fruits, you can give dry fruit, date ladoos to him.
give vegetabke stuff paratha, add veggies in dal, curd..
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