#asktheexpert please advise me the best food for 1 year old boy for gaining weight and also advise us the healthy weight and height for 1 year and 1 month babies.

A. Hello mom toddlers tend to triple their birth weight by the age of one year and then on they tend to gain about 2 to 4 kgs yearly . Also now no much restrictions on foods so you can provide them with whole eggs , dry fruits and nuts , lentils and legumes, milk and products , panner , ghee , seasonal fruits and vegetables, stuff paranthas, fruit milk shakes