#asktheexpert please advise a diet chart for my 7 months old baby boy. currently am giving him a half apple in the form of stewed apple. is it good and enough for him?

A. Hello mommy, Your 7 month-old will still be taking 24 to 32 ounces of formula or breast milk every day. But mealtimes should also involve an increasing variety of foods, including baby cereal, fruits and vegetables, and mashed or pureed meats. As the solids increase, the breast milk or formula will decrease. example : First day. Breakfast: Homemade Rice Cereal. Mid-Morning Snack: Dates and banana puree. Lunch: Pongal. ... Mid-Morning Snack: Coconut water. Lunch: Moong dal khichri. Evening Snack: Mashed kiwi. Dinner: Thick tomato beans soup. ... Evening Snack: Baked potato wedges. Dinner: Barley porridge. Fourth day.