#AskTheExpert please advice fibrous food that can be given during summer. My son is a choosy eater and we are unable to feed him different foods.

2 Answers

A. Hello! Keep your son hydrated specially in summers. Give him minty lemonade, fruit milkshakes and smoothies add soaked sabja seeds to these beverages. Give him fibrous and high water content foods like cucumber, carrot, radish, beetroot etc. make colorful salad, raita, add these veggies to upma or make tikkis. Also make recipes like paratha, cutlet, fritters using seasonal veggies and leafy greens. Make sure he eats at least 1 fruit everyday.

Manali K MehtaMom of a 9 yr 4 m old boy3 years ago

A. Hi parents please include green leaf veggies and fresh fruit and different seeds and nuts in your child daily diet please maintain hygiene properly with Babyhug multipurpose cleaner

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