#asktheexpert Our child was vommitted continuously yesterday night suggest a food for good digestion

A. When a 10-month-old baby is experiencing vomiting, it's important to offer easily digestible and gentle foods. Here are some bland and soothing Indian food options that may be suitable: 1. **Rice Porridge (Khichdi):** Cook rice and moong dal (split yellow lentils) together until soft. You may add a pinch of turmeric for its anti-inflammatory properties. 2. **Banana:** Mashed ripe bananas are easy on the stomach and provide natural sweetness. 3. **Curds (Yogurt):** Plain yogurt can be soothing and may contain probiotics that support the digestive system. Ensure it's not too cold. 4. **Apple Sauce:** Cook apples until soft and mash or puree them to create a gentle applesauce. 5. **Pumpkin Mash:** Steam and mash pumpkin, which is easy to digest and gentle on the stomach. 6. **Boiled Potatoes:** Potatoes can be boiled and mashed for a simple and easily digestible option. 7. **Moong Dal Soup:** Prepare a light moong dal soup with minimal spices. Ensure it's well-cooked and in a broth-like consistency. 8. **Cumin Water (Jeera Water):** Boil cumin seeds in water, strain, and offer the water. Cumin is believed to have digestive properties. It's crucial to consult with a pediatrician if your baby is experiencing vomiting to rule out any underlying issues and receive appropriate medical advice. Additionally, focus on keeping your baby well-hydrated by offering breast milk or formula in smaller, more frequent feeds. If vomiting persists or worsens, seek prompt medical attention.