#asktheexpert now im fweling like my breast milk is less. so i started giving formula two tyms a day. but guilty feeling for not breast feeding always. how to increase my supply of milk

A. have shatrvati Grind Cumin seeds fennel seeds and Mishri make powder of it and take this powder three times a day with warm milk.have all the seasonal vegetables and fruits curd porridge oats dry fruits have a glass of water every time you are going to feed your baby.