#asktheexpert nipple pain while breastfeeding
Using nipple care cream

Question

#asktheexpert nipple pain while breastfeeding 
Using nipple care cream

Accepted Answer

Nipple pain is a common concern for breastfeeding mothers, especially in the early days. Here are some tips to help alleviate and control nipple pain:

1. **Ensure Proper Latch:**
   - Ensure that your baby is latching correctly. A good latch helps prevent nipple pain. If needed, seek assistance from a lactation consultant.

2. **Positioning:**
   - Find a comfortable breastfeeding position. Experiment with different positions to see what works best for you and your baby.

3. **Break the Seal Gently:**
   - Break the suction by gently inserting your finger into the corner of your baby's mouth before removing your breast. This prevents pulling on the nipple.

4. **Correcting Lip and Tongue Tie:**
   - If you suspect your baby has a lip or tongue tie affecting the latch, consult with a healthcare professional for assessment and potential correction.

5. **Use Nipple Cream:**
   - Apply a lanolin-based nipple cream or medical-grade coconut oil after each feeding to soothe and moisturize the nipples.

6. **Air Dry:**
   - Allow your nipples to air dry after breastfeeding. Avoid using harsh soaps or alcohol-based wipes on your nipples.

7. **Warm Compress:**
   - Apply a warm compress to your nipples before breastfeeding to help improve blood flow and reduce pain.

8. **Cold Compress:**
   - After feeding, apply a cold compress to reduce swelling and provide relief.

9. **Comfortable Bras:**
   - Wear comfortable, well-fitted bras. Avoid bras with seams or underwire that can rub against sore nipples.

10. **Pain Relievers:**
    - Over-the-counter pain relievers, like acetaminophen or ibuprofen, can help manage pain. Consult with your healthcare provider before using any medication.

11. **Hydrate and Eat Well:**
    - Stay hydrated and maintain a healthy diet, as good nutrition supports overall healing.

12. **Rest:**
    - Get enough rest and avoid activities that could cause additional discomfort.

If nipple pain persists or becomes severe, it's essential to consult with a lactation consultant or healthcare provider for further assessment and guidance. Persistent pain may be a sign of an underlying issue that needs attention.

#asktheexpert nipple pain while breastfeeding Using nipple care cream