#asktheexpert nipple pain while breastfeeding Using nipple care cream

A. Nipple pain is a common concern for breastfeeding mothers, especially in the early days. Here are some tips to help alleviate and control nipple pain: 1. **Ensure Proper Latch:** - Ensure that your baby is latching correctly. A good latch helps prevent nipple pain. If needed, seek assistance from a lactation consultant. 2. **Positioning:** - Find a comfortable breastfeeding position. Experiment with different positions to see what works best for you and your baby. 3. **Break the Seal Gently:** - Break the suction by gently inserting your finger into the corner of your baby's mouth before removing your breast. This prevents pulling on the nipple. 4. **Correcting Lip and Tongue Tie:** - If you suspect your baby has a lip or tongue tie affecting the latch, consult with a healthcare professional for assessment and potential correction. 5. **Use Nipple Cream:** - Apply a lanolin-based nipple cream or medical-grade coconut oil after each feeding to soothe and moisturize the nipples. 6. **Air Dry:** - Allow your nipples to air dry after breastfeeding. Avoid using harsh soaps or alcohol-based wipes on your nipples. 7. **Warm Compress:** - Apply a warm compress to your nipples before breastfeeding to help improve blood flow and reduce pain. 8. **Cold Compress:** - After feeding, apply a cold compress to reduce swelling and provide relief. 9. **Comfortable Bras:** - Wear comfortable, well-fitted bras. Avoid bras with seams or underwire that can rub against sore nipples. 10. **Pain Relievers:** - Over-the-counter pain relievers, like acetaminophen or ibuprofen, can help manage pain. Consult with your healthcare provider before using any medication. 11. **Hydrate and Eat Well:** - Stay hydrated and maintain a healthy diet, as good nutrition supports overall healing. 12. **Rest:** - Get enough rest and avoid activities that could cause additional discomfort. If nipple pain persists or becomes severe, it's essential to consult with a lactation consultant or healthcare provider for further assessment and guidance. Persistent pain may be a sign of an underlying issue that needs attention.