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Ask a QuestionFather of a 14 yr 2 m old boy4 years ago
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#asktheexpert natural ways to gain weight..
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hello
For healthy weight gain, add nutritive caloric dense foods like ghee, almonds, walnuts, cashews dates, banana chickoo, peanuts, til seeds, coconut, egg paneer, fish, pulses, soya chunks, lassi , to kids diet.
Make sure to avoid Biscuits, waffers, chips, burgers, sugary drinks
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