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Ask a QuestionFather of a 3 yr 7 m old girl3 years ago
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#AskTheExpert My wife delivered a baby on 28.02.2022 with normal delivery since then she has been feeling low(sad),having anxiety issues, doesn't feel hungry, doesn't feel like doing anything and not enjoying parenting What should I do to help her get out of this condition?
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Ankita MehtaMom of a 9 yr 2 m old girl3 years agoA. hi
yes ,it is postpartum depression which is caused by Hormonal changes.
so don't worry.
just spend quality time with her.
give her support ,she needs your help .
take care of your child whenever she feel like exhausted.
make sure she takes necessary iron and calcium supplements.
cultivate hobbies like reading books together , watching movies or singing or cuddle your baby together .
or go for walk together .
practice mediation daily.
she must take sunlight atleast 20 minutes a day.
and she must take enough sleep.
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