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Ask a QuestionGuardian of 0 children5 months ago
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#asktheexpert my weight was 46 to 47 before pregnancy but now I'm 61 is it okay
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ExpertCharul VermaNutritionist5 months agoA. hi mom
during the entire course of pregnancy 9 to 10 kgs weight gain is fine
have good proteins
vegetables
fruits
avoid fried foods
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RashmiMom of a 11 yr old girl5 months agoA. Gained a lot I think it’s approximately 13 to 14 kg so you can work up on reducing your weight if you want now because the minimum of 5 to 10 kg is considered good now it’s more than that’s why if you are done with your delivery long time back when you can go for your workout now
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Q. #AskTheExpert how can I reduce my weight my weight is 62 kg and before pregnancy i m 55kg
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