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Guardian of 0 children4 months ago
Q.

#asktheexpert my weight was 46 to 47 before pregnancy but now I'm 61 is it okay

2 Answers
ExpertCharul VermaNutritionist4 months ago
A. hi mom during the entire course of pregnancy 9 to 10 kgs weight gain is fine have good proteins vegetables fruits avoid fried foods
RashmiMom of a 11 yr old girl4 months ago
A. Gained a lot I think it’s approximately 13 to 14 kg so you can work up on reducing your weight if you want now because the minimum of 5 to 10 kg is considered good now it’s more than that’s why if you are done with your delivery long time back when you can go for your workout now
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