Unlock Additional Features and Earn Reward Points

Want to share your parenting queries and get answers

Get Solutions and advice from other parents and experts

Ask a Question

Mom of 2 children4 years ago

Q.

#asktheexpert my weight is 85kg

1 Answer

ExpertDr. Minal AcharyaNutritionist4 years ago

A. Dear mum, to reduce your weight, you should eat mindfully. Avoid processed and packaged foods. Avoid junk foods. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake. Exercise for 45 to 60 minutes every day and have an active lifestyle.

ADVERTISEMENT

ADVERTISEMENT

SIMILAR QUESTIONS

Mom of a 8 m old child

Q. hi, myself Asha Chithragar, I need to loose weight and my present weight is 85kg .

Read More

Guardian of 0 children

Q. #AskTheExpert I want to reduce my weight from 100kg to 85kg. Suggest me a balanced diet plan

Read More

Mom of a 4 m old girl

Q. #asktheexperts I had c sec delivery in November 2021, when will I get my periods? Also my weight is 85kg when can I start dieting

Read More

Mom of a 2 m old boy

Q. #asktheexperts It is 2 months now since i gave birth to a baby boy. My weight was 85kg during pregnancy and it still is 85 kg. please suggest the ways that can help me in loosing weight

Read More

ADVERTISEMENT

ADVERTISEMENT

Mom of a 3 m old boy

Q. #AskTheExpert My baby is 3 months old. I am not able to shed even one kg of weight since my delivery. It was 85kg at the time of delivery and it is still 85. Can you please suggest me some ways in this regard?

Read More

Guardian of a 3 yr 2 m old boy

Q. #asktheexpert hello ma'am my question is whenever I jog my ankle and my knees starts paining, is the reason behind my 85kg weight or weakness in the ankles?

Read More

Mom of a 2 yr 1 m old girl

Q. Hi mam... I am manimalar ...I have 2years baby....before and after delivery I have pcod problem.....85kg weight gaining ...I do stressed I faced lot problem in my body mam plz how to loss my weight

Read More

Mom of 3 children

Q. I'm mother for 11months old baby period time only getting bleeding only day only my age 31,wt 85kg

Read More

ADVERTISEMENT

ADVERTISEMENT

Mom of a 1 yr 1 m old boy

Q. I am a mother of 1 year baby boy my weight is 85kg I didn't use belt after delivery so I had very big belly I am c section pls give suggestions to reduce weight can I do cardio workout crunches are safe exercise

Read More

Mom of a 4 m old girl

Q. #AskTheExpert it's been 4.5 months since my c section. can I start work out in gun now? I am only 5 feet and weigh around 85kg. which is way beyond it should be. I have started getting my period and thus want to start working out so that weight do not disturb my cycle.

Read More

SUGGESTED ARTICLES

Post Baby Weight You Just Cannot Shed!

10 Weight Gain Tips For Babies To Make Sure He Is Fit, Not Obese

Low Birth Weight in Babies

Newborn Baby Weight Gain - What's Normal and What's Not

Helping your Premature Baby Gain Weight

Why Your Baby Is Not Gaining Weight – Causes, Signs Remedies

A Complete Chart On Average Weight Gain For Breastfed Babies

Postpartum Weight Loss Diet Plan - Week 1 (With Recipes)

Gaining Weight after Stopping Breastfeeding - Is It Common?

List of 12 Healthy Weight Gain Foods for Babies Kids

Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions

Add An Answer

Add An Answer