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Mom of 2 children4 years ago

Q.

#asktheexpert my weight is 85kg

1 Answer

ExpertDr. Minal AcharyaNutritionist4 years ago

A. Dear mum, to reduce your weight, you should eat mindfully. Avoid processed and packaged foods. Avoid junk foods. Have a balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake. Exercise for 45 to 60 minutes every day and have an active lifestyle.

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