#asktheexpert my twins completed 5 months. When shall I start supplementary food to them?

Question

Accepted Answer

The general recommendation for introducing solid foods to infants, including Indian babies, is around 6 months of age. However, it's crucial to observe your baby's readiness for solids and consult with your pediatrician for personalized advice.

Signs that your baby may be ready for solid foods include:

1. **Sitting Up:**
   - Your baby should be able to sit up with support and have good head control.

2. **Loss of Tongue Reflex:**
   - The tongue-thrust reflex, where infants automatically push food out of their mouths, starts to diminish.

3. **Showing Interest in Food:**
   - If your baby is reaching for and showing interest in the food you're eating, it might indicate readiness.

4. **Ability to Chew:**
   - Babies should have the ability to move food to the back of their mouth and swallow.

5. **Increased Hunger:**
   - If your baby seems unsatisfied with breast milk or formula alone and is still hungry after feeds.

When introducing solid foods, start with single-ingredient purees or mashed foods. Common first foods in India include rice cereal, mashed banana, boiled and mashed sweet potato, and pureed dal (lentils). Gradually introduce a variety of foods, including fruits, vegetables, cereals, and proteins.

Remember to introduce one new food at a time and wait a few days before introducing another. This helps you identify any potential allergic reactions or sensitivities. Continue breastfeeding or formula feeding alongside the introduction of solids.

Always consult with your pediatrician before starting solid foods to ensure your baby's individual needs and developmental readiness are considered. They can provide personalized guidance based on your baby's health and growth.