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Ask a QuestionMom of a 9 yr 5 m old boy3 years ago
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#AskTheExpert my sons's weight is 20kg. He is underweight, how can I increase his weight.??
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ExpertCharul VermaNutritionist3 years agoA. hi mom
try to include good proteins like dal eggs chicken paneer soya curds tofu
add nuts powder made up of cashew almonds and dry dates and add in milk daily
mix vegetables dal khichdi with ghee
paneer parathas
fresh fruits milkshakes
lassi
sheera
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