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Mom of a 10 yr 9 m old girl3 years ago
Q.

#AskTheExpert how to increase the weight of my daughter, still she weights only 20kg

1 Answer
POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years ago
A. To increase the weight of the child, include fat and protein rich foods in the diet like rice, potato, pumpkin, sweet potato, legumes, ghee, chicken, egg, milkshakes with dry fruits, banana, avicado, rice water and 500-550 ml milk. Feed 3 main meals and 2-3 times healthy snacks alongwith variety of fluids.
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