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Mom of a 3 yr 8 m old boy2 years ago

Q.

#AskTheExpert my son is yr and 3 months old ,, still he is not sleeping properly in night waking up for eash 2 hrs .. any suggestion to make him sleep atleast for 3-4 hrs

2 Answers

Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years ago

A. for big children it is important to increase the physical activity of the child during the daytime and also see that the child is drinking plenty of water and is having a good diet just before sleep but at the same time the diet should be easily digestible and not very heavy diet which is causing more gas formation because that also can lead to digestion problem and that can disturb the sleep. also it is important to look for any environmental disturbance which is affecting thxe sleep like temperature variations as well as the mattress problem. rule out constipation which might be causing gastric disturbance and change in sleep pattern

Nihita mittalMom of a 7 yr 9 m old boy2 years ago

A. good morning I would recommend you to try to make sure that you massage your child properly before putting him to bed this will help to relax the child as result the child will sleep comefortably

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