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Ask a QuestionMom of a 8 yr 2 m old boy3 years ago
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#AskTheExpert My son is not gaining weight. he is so skinny. what to feed him? also he doesn't take meals properly please help
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, weight and chubby child is not the only indicator for good health. if baby is active, playful, achieving all growth milestones then it indicates good health.
for healthy weight gain, give homemade balanced diet having variety of food groups.
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits - 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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