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Ask a QuestionFather of a 3 yr 4 m old boy4 months ago
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#asktheexpert My son is not eating food properly thin body physically ? how to boast health?
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POOJA KOTHARIExpecting Mom due this month4 months agoA. If your son is not eating properly and appears thin, focus on offering small, frequent meals rich in nutrients rather than forcing large meals. Include high-calorie, healthy foods like ghee, nuts (if age-appropriate), banana, boiled eggs, paneer, full-fat milk, and homemade energy laddus. Make meals attractive and include variety—soups, smoothies, parathas with stuffed veggies, and fruit milkshakes. Limit junk food and screen time while eating. Ensure he's physically active and gets proper sleep. If his appetite doesn't improve or weight gain remains low, consult a pediatrician to check for deficiencies or underlying issues like worms or digestive problems.
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