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Ask a QuestionMom of a 3 yr 4 m old boy1 Year ago
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#asktheexpert my son is not eating anything and passing stool hard
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes
whole fruit is better than fruit juice
soaked dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut
give whole grains like daliya, whole pulses, beans, sprouts
avoid refined grains, biscuits and frequent use of bread
milk intake should not be more than 300 ml
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