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Ask a QuestionMom of a 5 yr 4 m old boy4 years ago
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#AskTheExpert my son is 8 mth old what food items can be given to him. I need ingredients to make nutrient powder.
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Ankita MehtaMom of a 10 yr old girl4 years agoA. for homemade cerelac:
take a one bowl of rice and one bowl mung dal.
wash them well with fresh tap water.
drain out water well from them.
then keep them in sunlight for 2 or 3 hours.
now take a pan ,heat it and roast the rice till it get puffed.
same as roast the dal till it get brown and crispy.
let them cool down.
then grind them in mixture .
store the powder in air tight container.
you can add different pulses like tuvar dal,chana dal,urad dal etc.
you can also add dry fruits as per your child's taste also.
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Author of questionMom of 2 children4 years agoA. ingredient and quantity to make homemade cerealac please send me mam
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
as your child is 8 months old ,you can offer variety of food items from different food groups like vegetables, fruits ,nuts , pulses , dairy products etc.
so you can offfer finger food like boiled potatoes,sweet potatoes, carrot , variety of fruits , roasted paneer etc to your child.
you can prepare the nutrients powder with different nuts like almonds , cashew,pista and you can prepare homemade cerelac with rice and different pulses.
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