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Ask a QuestionFather of a 7 yr 1 m old boy12 months ago
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#asktheexpert my son is 6 years old,always suffering from deficiency of vit D, recently done a test and it was 10-12 points less than the actual value. please recommend any good supplement and foods rich in Vit D.
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ExpertDr. Minal AcharyaNutritionist12 months agoA. dear mum , for vit D food sources give egg , non veg , milk n milk products , mushrooms exposure to sunlight 15 min daily after 10 am
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