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Father of a 6 yr 11 m old boy10 months ago
Q.

#asktheexpert my son is 6 years old,always suffering from deficiency of vit D, recently done a test and it was 10-12 points less than the actual value. please recommend any good supplement and foods rich in Vit D.

1 Answer
ExpertDr. Minal AcharyaNutritionist10 months ago
A. dear mum , for vit D food sources give egg , non veg , milk n milk products , mushrooms exposure to sunlight 15 min daily after 10 am
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