#asktheexpert My son is 5 years old , his weight is 15 kg . His eating habits are good. No junk no fast food. But he doesn’t eat much. Should I give him some supplements.he is super active.

A. Namaste Mom, That is fine , no worries , offer food from varied food groups would be fine, include dry fruits, nuts and seeds as well, you could also give them panner, ghee , fruit milk shakes, some varaition is acceptable as far as they are active for their age & also eating healthy