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Ask a QuestionMom of a 5 yr 9 m old boy11 months ago
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#asktheexpert My son is 5 years old , his weight is 15 kg . His eating habits are good. No junk no fast food. But he doesn’t eat much. Should I give him some supplements.he is super active.
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ExpertVandana SharmaNutritionist11 months agoA. Namaste Mom,
That is fine , no worries , offer food from varied food groups would be fine, include dry fruits, nuts and seeds as well, you could also give them panner, ghee , fruit milk shakes,
some varaition is acceptable as far as they are active for their age & also eating healthy
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